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Are you aware of the importance of your muscles

Weight loss is among the most talked about topics of all time. Everyone is looking to shed weight these days. The majority of diet plans are focused on loss of weight, while body fat is frequently used as a measure of progress in fitness. This is, however, not the best approach. Your main goal should … Read moreAre you aware of the importance of your muscles

Although having an intense workout routine is great, there are a few things

There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you … Read moreAlthough having an intense workout routine is great, there are a few things