Oily beans are a favorite of many people who love to cook, mainly because they have a texture that is similar to that of the rice or pasta used in their favorite dishes. Unfortunately, they can also be one of the healthiest foods you can eat, particularly if you make them the focus of your vegan cooking. Here are a few tips for you if you wish to incorporate them into your diet.
If you really enjoy the taste of oily beans, remember that they come in two different forms. You can easily find them in supermarket or health food stores, or even in some Chinese groceries. You will need to know their individual names so that you can buy them in the correct form. The next time you visit the store, look for the bean chips which usually contain dried beans rather than the fresh ones. You will also find them in the processed form, rather than the natural form.
The dried beans are often cheaper and easier to find, but you also have the added bonus of being able to prepare them yourself at home. You can add your own special spices and flavorings, or even substitute them with vegan products. A little imagination can go a long way and you can transform the bland, boring bean chips into something exciting and tasty. You might not think that beans can taste bland, but you would be surprised at how versatile they can be.
If you have been shopping at the health food store, you might have noticed the product called Agar-Chek. This product has been especially created to provide protein to those who cannot get their required proteins from meats or soy. With this product, you can easily get the essential amino acids without having to give up the beans themselves. This can help you in your vegan bean quest.
If you do not want to buy ready-made products, you can always go to your local market and see what they have to offer. Look for products that have a high nutritional value, and try roasting them instead of just boiling them. Roasting will release the natural goodness from the bean and make it more delicious and nutritious. If you live in a very cold area, you should take your baking efforts indoors as the warmth of the oven does not favor beans.
It is also important to note that beans do not go well with dairy products. Therefore, if you are planning on cooking meat-based foods such as steaks or meatloaf, you might want to skip the beans and try other alternatives. Dairy can also make a huge difference in the taste of the bean. Try substituting the dairy with soy milk or other non-dairy substitutes. Even rice can be substituted with soy milk to give it a nuttier taste.
Finally, don’t forget about seasonings. There are many different ones out there that will give you great flavor from the beans. From hot and spicy to mild and sweet, you can find almost any kind of spice to use with your beans. Just keep in mind that you do not overdo it. You can add just a sprinkle of the seasoning for an interesting taste and flavor, but you don’t want to drown them in the beans.
When it comes to cooking beans, the key is to keep them simple. They are supposed to be one of your first cooking ingredients, so try something new and interesting today! You never know, you may find that you actually enjoy this cuisine more than you thought. So get out there and start searching for different recipes. You never know, you may end up enjoying it more than you ever thought possible.